ॐ May Self-care Newsletter
- Miaura Danilov-Checchia
- May 18, 2023
- 1 min read
Hon Sha Ze Sho Nen ॐ
May all be happy
May all be free
May all see what is auspicious
May no one suffer
ॐ peace Peace peace
May has been a glorious, auspicious month and continuing into joy. It started with Beltane Blessings, birth ritual's, haldi and mehndi ceremonies and our Puja Wedding Ceremony celebrations. Now, we embrace the seasons shift in our hearts forevermore as we just approved our solar permit for our new hOMe.
This month we thank you all immensely for being. Endless gratitude and praise towards all our collective efforts, practice, merits and prayers. We are one! Dancing! Organism!
It is with joy we share with you our latest Self Care updates and ritual's for May: Trataka Suryaya Dyhana, Sun Gazing Meditation.
Please enjoy this video describing the benefits of Sun Gazing.
We have been practicing ritually, morning and night, 15 focused minutes on the sun glow to gain perspective on sun rhythms and mental clarity. The fifteen minutes are practiced around eye exercises, chi gong and yoga. It is best to soak under the sun for the first and last hour of the sunrises and sunsets daily, chanting Om Suryaya Namah or any sun or prayer chant aligned with your spirit essence.
Please let us know your experiences and sun gazing or eye ritual's for mental clarity, prayer and sending peace merits world wide.
Thank you kindly,
Octarine Therapies
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